Headaches & migraines
Remember when they started, how intense they felt, and how long they lasted.
A clearer picture between appointments
When remembering is hard, write it down while it happens.
My Fog Log is a simple place to record symptoms, treatments, and the details you want to share with your healthcare provider.
Log it now. Remember it later.
A place for the details that are easy to lose.
Ever get to an appointment and forget half of what you wanted to say? Record what happened when it happened, then look back before your next conversation with your provider.
Made to be approachable
My Fog Log has clear choices and a calm layout in three languages:
- English
- Spanish
- French
What you can track
Your experience, in your own words.
Make a quick note or add more detail when you have the energy.
Thinking & senses
Keep track of memory, vision, dizziness, balance, and sensitivity to light or sound.
Body & rest
Note pain, numbness, tingling, sleep, and other changes you want to remember.
Mood & treatments
Record how you are feeling and the treatments you tried along the way.
Better tracking. Better conversations.
Walk into your next appointment with more of the story.
Small details can be difficult to recall weeks later. A record of your symptoms can help you remember what you experienced and ask the questions that matter to you.
Remember details
Notice changes
Share a clearer picture
Why I created My Fog Log
A tool born from a need I knew firsthand.
I spent part of my adult life caring for others as a caregiver. I was working toward my degree, driven by a genuine love for helping people and making a difference in their lives.
Some of my greatest joys came from seeing my patients happy, listening to the stories they shared, and learning about the lives they had lived. Every person had a story worth hearing, and I felt privileged to be someone they trusted enough to share it with.
For me, caregiving was never just a job. It was something I loved, something that gave my life purpose, and a future I was excited to continue building.
After a violent assault left me with a traumatic brain injury, I found myself on the other side of care, trying to explain symptoms I could not always remember.
What day was the migraine? Did my vision change? What treatment did I try? The details mattered, but my injured brain did not always hold on to them.
I needed a simple place to record what I was experiencing when I was experiencing it. That need became My Fog Log. I hope it helps someone else feel a little more prepared and a little more heard.
You deserve to be able to tell your story, even when memory makes finding the words difficult.
Stay in touch
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